How can I improve my kickboxing skills?
How do you get better at kickboxing or boxing? Do you just need to train more for this or are there other things that are important to take into account? Completing sufficient training hours is important if you want to improve your skills. As well as setting goals and good equipment. Such as good boxing gloves, bandages, shin guards and good shoes for boxing. Do you want to get better at kickboxing? We give you 4 essential tips.
4 tips to improve your kickboxing skills
Whether you are an experienced boxer or just starting out with kickboxing. Of course you want to push your limits and improve your skills. During training, or maybe even in the ring. With the tips below you will become even better at kickboxing or boxing. You do this by choosing the right equipment, but also by determining your personal goals. Nutrition is also important if you want to get better at kickboxing and boxing. As well as good gyms.
1. Choose the right boxing equipment
Investing in good kickboxing equipment is important. Not only during training but also during competitions. Such as bandages, inner gloves, shin guards, tok and kickboxing gloves. You can choose from synthetic and leather boxing gloves. With the right clothing and equipment you protect yourself, your opponent and teammate. Get good advice in this regard. Properly fitting equipment is important if you want to take your skills to the next level. Boxing gloves and bandages should not pinch, but should not be too loose either.
2. Set your personal goals
If you want to get better at kickboxing, it is important to determine your personal goals. What is the reason why you want to get better or start kickboxing? Are you doing this to improve your physical health or fitness? Or do you have the ambition to participate in kickboxing competitions in addition to training? When you determine your goals, you know what you need to work towards so that you can continue to develop your skills.
3. Choose the trainer that suits you
Not everyone boxes in the same system. This applies to you but of course also to trainers. Every trainer has his own way of teaching. So always choose a kickboxing school or trainer that suits you. Talk to different trainers and gyms to find out which teaching style suits you best. Attend classes or participate in trial classes. This is the easiest way to find out what the lessons consist of, what the level of the training is and whether it suits your needs and wishes.
4. Proper nutrition before and after kickboxing
Eat the right food before and after kickboxing. That is important if you want to get better at kickboxing. By consuming enough fuel, you will have enough energy during class to perform as well as possible. Eat enough carbohydrates and choose foods that digest slowly. Such as beans, rice or sweet potato. Eat more than 150 minutes before the start of your kickboxing training or match and stay well hydrated.